I am a certified professional with a passion for coaching others to find happiness within and achieve a balance in every aspect of their life. I've spent over 20 years of my life helping people improve their health and vitality working in the chiropractic profession, the fitness industry, as a life coach, a motivational speaker and with nutritional supplements.
From the mid-1980's to the present, the wealth of technology and automation in the US has begun to take a toll on public health. I've witnessed this as most of the people I've worked with through the years live with health challenges from daily stress and are physically deconditioned from a lack of exercise, yet their lifestyle show no shortage of technology and resources meant to provide ease and convenience.
The sad part is we have more access to resources and information than ever for healthy living, yet 33% of adults are estimated to be obese with 16% of teenagers considered overweight. Low back pain affects nearly 80% of all adults, over 80,000 knee injuries occur annually (70% noncontact), and we face an epidemic from chronic diseases like cancer, cardiovascular disease, arthritis and diabetes. Unnatural posture, caused by improper sitting results in increased neck, mid and lower back, shoulder and leg pain.
Many clients I work with have been physically molded by furniture, gravity, and inactivity, they eat poorly or skip meals and are living under heavy amounts of emotional and mental stress. It is my life's work to help people live as pain free as possible. I offer solutions that change lives and improve health.
I cater to creating my wellness programs especially for each individual person. In other words, I design a plan for you that takes into consideration your environment, the daily tasks you must perform and your current level of health and fitness as a starting point. I offer a blend of posture analyzing, nutrition, fitness, goal setting, education and positive reinforcement delivered through a coaching structure.
Today's health and fitness consumer has an increasingly high level of expectations. They want the best and the brightest who can provide unparalleled results. To meet these expectations and better deliver quality, innovation, and evidence-based health and fitness solutions to my clients, I develop new and exciting solutions with the best-in-class partners from a variety of industries when necessary.
Scientific research and techniques also continue to advance, and, as a result, I must remain on the cutting edge to remain competitive. As a result, I can offer my years of experience, proven results, scientifically validated education, evidence-based solutions, and user friendly tools that you can apply immediately in your life.
There's no quick fix to a healthy lifestyle, however making the right changes can feel simple when they are designed personally for you. I'll help you make the changes you need to flourish and thrive in your busy life.
Would you like to make changes to improve your health but you don’t know where to start? I can help you! Would you like to learn how to maintain your vitality? I can help you! Want to learn easy health tips you can use starting today? I can help you! Call me to schedule a session and let's get started!
